Box Out Of It

Promoting physical activity, communication and commitment

GET INVOLVED

Improving Lives Through Sport & Friendship

Box Out Of It offers mixed groups of young people the opportunity to enjoy healthy physical activity whilst developing a range of soft skills including teamwork, communication, time keeping and commitment.

The structured programme encourages friendship and positive social interactions between young people and the chance to develop their CVs to access further opportunities.

Spotlight

Box Out Of It is made possible due to the generous support of Spotlight.


Developing a range of soft skills including teamwork, communication and commitment.

Watch Our Box Out Of It Video

Produced with the support of Spotlight. Find out more about Spotlight here.

WHAT’S INVOLVED?

12 weeks that really make a difference

1. Tailored Support

16-12 young people train together once or twice a week for an hour. Some lack confidence to work in a group, so coaches and volunteers can offer additional 1:1 support where needed.

2. Achievement

Young people can obtain their bronze Boxercise award. This means learning a basic shot combination, fundamental footwork and attending training with a positive attitude and responsiveness to the coach’s instructions.

3. Inclusion

The programme is 100% inclusive of different levels of fitness and we offer a range of alternatives to drills and exercises so that we can encompass all needs.

‘I feel calmer after
a session.’

Michael, 26 years

WHY IT WORKS

This rounded-programme of activity and support delivers real change

0%
of males feel working with us has improved their social support network
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0%
of all young people we have worked alongside report an improvement in their mental wellbeing
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0%
of females we have worked with report reduced feelings of loneliness
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Learning together

We teach young people to help, motivate and encourage each other through exercise and teamwork.

Non-contact

Like all of our programmes, we use Boxercise as a non-contact way to benefit from boxing.

Behaviour

Every participant follows clear guidelines to arrive on time, wear appropriate clothing and greet and thank their coach.

Skills

Experience gained on the programme can be added to individuals’ CV as evidence of teamwork, participation and perseverance.

Progression

After the programme participants can continue training with their coach in six weeks of evening classes.

Achievement

All participants get the chance to work towards a Boxercise award, learning how to progress towards a goal and gaining a sense of accomplishment.

RECENT PROJECTS

Here are some of our young people getting the most out of the programme

SIGN UP FOR BOX OUT OF IT

1. Download an application form HERE >.

2. Complete your application form, make sure it has been signed, and upload it.

3. Now, complete your contact details. We'll be in touch soon

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