The primary objective of this programme is to help participants live happier, healthier lives. Sisters Through Boxing brings young people who identify as women together to improve their physical and mental wellbeing through non-contact boxing. This builds their sense of confidence, trust and togetherness and boosts overall wellbeing.
Sisters Through Boxing is made possible due to the generous support of The Coop Foundation and Department for Digital, Culture, Media & Sport.
Builds confidence, trust and togetherness, and boost overall wellbeing.
Produced with generous support from The Coop Foundation and Department for Media & Culture.
A six month journey of transformation.
12 young people work together to achieve their Boxercise Bronze award. As well as improving their general fitness, it helps increase social connections, improve wellbeing and avoid loneliness.
Many participants are not in employment, education or training, which can lead to isolation. This peer-led programme helps them develop a support network they can turn to when times get tough.
After the programme, ‘sisters’ can join our alumni group; working towards their Silver and Bronze Boxercise awards and mentoring new people joining the programme.
‘It gave me confidence.’
Sarah, 19 years
This rounded-programme of activity and support delivers real change.
Each programme is directed by the group.
Programmes run with a rolling committee of participants teaches collaboration, ownership and responsibility.
Organised by the committee, events help participants have fun, get to know each other and fosters friendship.
Facilitated and peer-led conversations create a safe place for participants to talk about issues that matter to them.
Our bespoke ‘Road to Resurgence’ handbook helps participants track and measure their own progress.
Networks and experience created on the programme help participants to find new opportunities in employment, training and volunteering.
All participants get the chance to work towards a Boxercise award, learning how to progress towards a goal and gaining a sense of accomplishment.
Here are some of our young people getting the most out of the programme.
Drop us a line and we’ll be happy to help you, or answer any questions you may have.
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